Being healthy isn’t just about a number on the scale.
I’m so excited to announce my upcoming 6-month program HOLA HEALTHY LIFE for diabetes prevention and healthy, sustainable weight loss.
I’m creating on online community of people with similar health challenges. I’m also giving each participant very individualized attention including 2 private consultations and a deep analysis of YOUR health history, including medications and blood work.
Because of the individualized attention, I can only accept 20 people.
Program starts Monday January 6th!
Join the waitlist, you’ll get tons of free tips to help you navigate the holidays.
About Lisa Jo Finstrom, MS, CNS, LDN
As a nutritionist, my job is to guide you on a journey towards improved health. There are no cookie-cutter solutions. I don’t push any specific eating program. I respect your food preferences and traditions as well as your decisions about medications and lifestyle. Here are some core ideas that underpin my approach:
The best nutritional plan is whole-food based.
Most people – regardless of their health goals-- should be eating more veggies & it’s my job to show them how.
The Standard American Diet is designed to get people addicted to unhealthy food & to make Big Food companies rich – NOT to improve anyone’s health and wellbeing.
It’s almost impossible to lose weight if you are sleep deprived, stressed out, or feeling down.
Daily movement & stress management are key to optimal health.
Exposure to everyday toxins is a serious threat to our health including pollution, pesticides, and mold exposure.
There are no shortcuts.
Small changes over time can make a BIG difference.
Real and lasting changes only comes from self acceptance and self love — NEVER from shame or negative self talk.