Classes Available GLP-1 Nutrition & Lifestyle Support Hola Healthy Life
Real food. Real results.

  Check back periodically for new FREE and low-cost classes hosted on a secure platform, Practice Better. Content is sent via email once you join. It takes just a minute! If you have an issue, contact me.

GLP-1 Nutrition & Lifestyle Support

Are you starting or currently using a GLP-1 medication?

Get the guidance you need with our comprehensive on-demand course designed to support your journey!

Hola Healthy Life

A Healthy, Sustainable 6-month Diabetes Prevention & Weight Loss Program infused with both Personalized Attention and Community Support.

Nutrition for Bone Health

Nutrition, lifestyle & supplement recommendations plus guidance if you are on a bone medication and want to reduce chances of side effects. Learn about bone “superfoods” as well as foods to avoid. Includes references.

Gold colored scales for comparing two weighted items

Have you heard about the Vegan Diet? Not sure if it’s right for you? Maybe your children or grandchildren have gone vegan & you want to be sure they are staying healthy. This one-hour class offers an unbiased, evidence-based look at the Vegan Diet so that you can make the best decision for YOU!

glass bottle of olive oil with a cork and fresh rosemary at the base

Confused about which fats and oils are healthy and which should be avoided? In this FREE class, I debunk decades of confusing information. Did you know the fats and oils you use might be putting you at risk for increased aches & pains and brain fog? Click to watch this FREE class at your leisure.